I’m a huge believer in the spirituality of our lives and the access point for that is our bodies! Let me teach you how to love and trust your body and inner self.
Do you struggle with isolation, intimidation or self-esteem issues when it comes to exercise? Have boundaries been an issue for you to the point you no longer trust your body, whether those boundaries have to do with food, other people, self criticism or shame? I know what it's like to battle the body in certain ways! I've struggled with eating disorders, addictions and, at one point in my life, went through a horrendous accident where I lost the ability to walk and was told I'd never walk again.