Joy comes from engaging in life through a healthy and fit body. Even if you're not at the fitness level you crave, by starting from where you're at, you build confidence that your body will support the lifestyle you desire to achieve an active and joyful life! Specializing in master's health(age 40+).
Think of it this way: 'If you’re driving a car, a few degrees change in the position of the steering wheel ends up being hundreds of degrees change in course! Likewise, it’s about tweaking your lifestyle in an easy way; not drastic change that will set off fearful alarms and set you up to fail.
Rediscover YOUR joy, not someone else's idea of what that should look like!
Even with a hectic schedule, you can
Attain Your Best Life on YOUR terms.
BE YOUR OWN SHERO!
Within every woman lies possibilities, enlightenment and the strength of a warrior! Be part of our tribe of spiritual awakening of feminine energy. Join other women on a journey to engage and live life fiercely! Women supporting one another through encouragement, insight and inspiration, and empowerment.
Be a woman who takes conflict and turns it into lessons that result in STRENGTH and allow beautiful you to shine. https://www.facebook.com/groups/womenarestrength/
Age doesn't define you. When you engage your body in movement you allow your higher self to emerge! Shine a light on what you yearn for.
Transformation and spiritual awakening are accessed through our bodies rather than our minds.
Your Best Life is a synchronization of your outer body and inner self. This enlightenment teaches you to love and trust your body. Be empowered to be beautiful YOU!
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Monday - Sunday
Online, skype, one-to-one sessions are appointment only, at YOUR convenience, in the privacy of YOUR home.