Claim the beautiful, empowered woman you any age!

Let Me Help You Discover Beautiful You!

Life brings challenges, but I see them as opportunities to create miracles!  

My Promise is to use all my experience, knowledge and gifts to catapult you into discovering beautiful You! 

A marathoner, writer, personal trainer, nutrition and running coach, I offer methodologies learned from experience! 

I conquered abusive relationships, addiction, disordered eating and came through a tragic accident that left me helpless. I know how to turn challenges into opportunities! 


Certified RRCA running coach (Road Runner Clubs of America) 

USTAF coach (United States Track and Field)

American Red Cross Health & Safety Instructor

Certified Nutritional Health Educator and Personal Fitness Trainer (NASM)

Certified Master Reiki Practitioner, intuitive, empath, lightworker, transformational speaker 

Courage to Be Yourself

Let Me Show You How Magnificent You Are!

You have a right to be seen and heard; a right to live YOUR life, not someone else's idea of what that should be. 

CLAIM THE BEAUTIFUL, EMPOWERED WOMAN YOU ARE...AT ANY AGE!   Through physical exercise, meditation and inspirational nuggets, women come together in a safe and constructive space to discover the gifts she each brings and trust herself as the beautiful and powerful person she's meant to be beyond limited beliefs.  Quite frankly - your magnificence! 

I will help you learn to face challenges rather than running or hiding from them. Discover the gifts they bring and trust yourself as the beautifully powerful person you are meant to be. From this soul-centered place, you live a joyful, healthy lifestyle.