You Certainly CAN Run ~ Experience Freedom!

You certainly can be active, fit and enthusiastic at any age...on your terms! Specializing in master's health (age 40+)


You can find a running coach and probably achieve a personal record, but it takes a lifestyle approach to attain sustainable fitness.  Running is a catalyst to a healthy lifestyle, conscious living and joy! It brings like-minded people together to attain a higher level of fitness; experience the enthusiasm of competition, and share camaraderie with old friends and meet new ones!

Picking Up the Pieces of Your Life

When we’re feeling broken...it’s not about picking up the pieces of our life, but rather reinventing it.  Dawn